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October 24, 2005
Iron Horse Race
How do you get a horse on a bicycle?
I rode an hour on a stationary bike at the gym this week, keeping my heart rate in the 80% range. Yesterday I rode 34 miles with an average of 21mph (with the last mile at about 24mph). I’ve lightened up on the weight training and bumped up the aerobic activity (added rowing to my workouts) in preperation for the Iron Horse race.
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Posted on October 24, 2005 06:52 AM by horse 406.
Filed in Horse Blog under horse races.
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